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Laurin Ponce on Instagram: "How I Keep Myself in Shape 💪 | Long Story Short: I Lift Heavy Sh*t” You guys have been asking how I stay in shape — so here it is. No gimmicks, no shortcuts, no magic supplements. Just years of showing up, lifting heavy, and training with intention. Strength training isn’t just about muscle it’s about discipline, control, and longevity. Every rep is precision. Every workout has purpose. This is how I keep my body strong, feminine, and defined. If you’ve been waiting
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Laurin Ponce on Instagram: "When I cut my friends, my life changed. I was almost 300 pounds. My circle matched my habits. Overeating. Drinking. Excuses. Zero ambition. Then I got serious. They sabotaged first. Snacks at my desk. Shame for not going out. Talk behind my back. Strangers cheered louder than family. That’s real. Harsh truth. Your environment trains you. If you stay around people who normalize chaos, you will stay stuck. Cut what keeps you heavy. Keep what makes you better. Flourish w
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Laurin Ponce on Instagram: "HOW TO REBUILD POLARITY AND MAKE ATTRACTION SNAP BACK ⚡🐺 Polarity isn’t words. It’s energy. When masculine leadership is strong, feminine softness follows. Decide. Lead. Stay calm. Stop over explaining. Stop seeking permission. Create mystery. Move with certainty. Reward softness with presence. Remove access when control shows up. Do this consistently and attraction doesn’t need convincing. It responds automatically. Stay in frame or mom energy comes back. #FlourishW
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