😩 Fix That Nagging Shoulder Pain Do you have that stubborn pain right in the front of your shoulder. A simple stick and a little guided pressure can make a big difference. The two most common culprits are the pec in the front and the infraspinatus in the back. If you feel tightness in the front and cannot pull your hand back, that is your pec. Take a stick, press it into the pec, and move your arm around until you find a tight spot. Work it out with steady pressure. If instead you feel a big tu
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