59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
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s Mudras are often misunderstood as just symbolic finger positions. But behind every traditional mudra lies a deeper understanding of the nervous system and that is something the ancient yogis understood instinctively. Take Buddhi Mudra for example: Most people lightly touch the thumb and pinky, expecting some magical flow of energy. But mudra is not passive. It’s an active neural stimulus. The pinky is associated with the ulnar nerve which is one of the main nerves of the arm. So when done corr
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s Mudras are often misunderstood as just symbolic finger positions. …
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