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PROLAPSE TREATMENT: If you’ve been told “come back when you’re ready for surgery” - that is outdated advice 🚩 First-line management for symptomatic prolapse is conservative: ✅ Supervised pelvic floor muscle training ✅ Pressure load management ✅ Addressing constipation ✅ Pessary support (when appropriate) ✅ Exercise modification - not stopping exercise Evidence shows pelvic floor physiotherapy can reduce symptoms and improve quality of life, especially in mild to moderate prolapse. Surgery may b
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