William Beaumont - Alchetron, The Free Social Encyclopedia
William Beaumont - Alchetron, The Free Social Encyclopedia
Jun 5, 2017
alchetron.com
Could understanding digestion make you healthier?
Could understanding digestion make you healthier?
1 year ago
bbc.co.uk
Dr. Beaumont discovered that some choices made during mealtime can keep food sitting in the stomach for **up to 8 hours!** 😳 Here’s what he found: 1️⃣ Drinking large amounts of fluid with your meal slows digestion. 💧 If you’re thirsty while eating, it’s a sign you sat down **dehydrated** — drink water *before* meals, not during. 2️⃣ **Overeating** puts extra strain on your stomach. 🍽️ Eat until satisfied, not stuffed. 3️⃣ **Alcohol with meals** slows everything down. 🍷 Your digestive system
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