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a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
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Leg raises aren’t just for pros.Whether you’re starting out or already advanced, there’s a version for YOU. Focus on form, control your movement, and build your strength step by step 💪🏼✨ 🚨In this video we’re doing ↙️ Advanced: toes-to-bar Intermediate: hanging knee tucks Beginner-friendly: supported leg raises - (all on the captain’s chair 💪🏼) All three deliver the same benefit - core strength, control, and stability.If one variation feels tough right now, start with the beginner-friendly o
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