You don’t have to be perfect to be ready. But sometimes, we think we’re ready to stop overeating and we’re actually still stuck in old thinking that keeps us in the cycle. Here are 3 signs you are ready and 3 signs you might not be yet: You’re ready when 1. You’re more curious than ashamed You start asking "Why do I do this?" instead of just saying "What’s wrong with me?" 2. You want to feel better, not just look smaller You care more about peace with food than punishing yourself into weight los
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You don’t have to be perfect to be ready. But sometimes, we think w…
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FacebookSilke Holguin Health Coach
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