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Dumbbell Leg Workout (Do These!) 1) Goblet Squat — quad-dominant squat pattern 2) Sumo Squat — targets adductors and glutes 3) Stiff-Leg Deadlift — emphasizes the hamstrings 4) Standing Calf Raise — isolates the calves Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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‼️⚠️ 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗮 𝘀𝘂𝗺𝗼 𝗮𝗻𝗱 𝗮 𝗴𝗼𝗯𝗹𝗲𝘁 𝘀𝗾𝘂𝗮𝘁 𝘄𝗶𝘁𝗵 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀 👇🏼⁣ ⁣ 1) Goblet Squat⁣ ⁣ More upright and focused on knee flexion, ⁣ ⁣ Heels up = more knee travel = more quad recruitment. This squat keeps your torso upright and shifts tension to the front of your thighs.⁣ ⁣ 2() Sumo Squat with Forward Lean⁣ Wide stance slight hinge = glute and adductor activation. Think hips back, chest over the weight—perfect for building stro
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Perfect your deadlift and squats by perfecting your foot placement 💅 @semone.sekosan ✔️Follow our page for more fitness related tips! 📍: @bodyactiongymsa 📸: @ia_imagearchitects #NPL #FitnessTip #ForTheGoal
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