Avoid These Mistakes in Decline Crunches! (Abs Training Guide)
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YouTubeHimalayan Stallion Academy
Avoid These Mistakes in Decline Crunches! (Abs Training Guide)
Take your ab workout to the next level with decline bench crunches! 💪 This advanced exercise is perfect for sculpting their core and targeting the rectus abdominis for that six-pack look. In this video, we break down: • The proper technique for decline crunches • How to use weights safely for added resistance • Tips to avoid lower back ...
19.3K views11 months ago
Shorts
Nahz☢️ on Instagram: "Different core exercises to hit different part of your abs ‼️✅ Hanging knee raises, reverse crunches, leg raises all target lower abs. While decline crunches, machine crunches, and cable crunches hit upper abs Save for your next workout @nahzgrinds ☢️ #gym #reel #abs #core"
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159.5K views
Nahz☢️ on Instagram: "Different core exercises to hit different part of your abs
nahzgrinds
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