Exercises for fitness, strength and coordination
1:34
Exercises for fitness, strength and coordination
Sep 16, 2022
DW.COM
Live TV — DW English – DW
Live TV — DW English – DW
1 week ago
dw.com
Grab a ViPR and tackle today's 10 Minute Workout. This is 3 short circuits, which gets progressively harder, with choreography to test your mind as well as your legs and shoulders! Your goal is to work within 3 x 3 minute blocks. Each 3 minute block has 4 exercises. Have minimal rest between each of the three blocks. Start with body weight Cross Jack 20 Reps Knee to Courtsey Left 20 Reps Knee to Courtsey Right 20 Reps Box Step 20 Reps Progress to a light ViPR ViPR Cross Jack 20 Reps ViPR Knee to
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Übungen für Fitness, Kraft und Koordination
1:35
Übungen für Fitness, Kraft und Koordination
Sep 16, 2022
DW.COM
Challenge yourself with this intense barbell, bodyweight workout. Alternate between heavy technical lifts and basic bodyweight movements to hit muscular strength, heart and lungs all in one session. Complete lifts with a weight that challenges you. Once the bar is loaded the weight should stay the same throughout the activity. Start with 10 Hang Cleans, move straight into 10 Burpees, once they are completed go back to the bar for 9 Power Cleans, then 9 Squat Jumps. Follow the sequence and reduce
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