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Jake Dyson on Instagram: "Chase drills are the best way to develop sport acceleration Add in a little extra fun that you get to whip your friends and you got some solid, engaging drills #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #strengthtraining #sportsperformance #gooddrill"
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Day 10 – 60 Day Summer Body Boot Camp (James Evans) Today was all about cardio under fatigue. Tabata-style work: 20 seconds on, 10 seconds off, round after round, with difficulty ramping up as the workout went on. Kettlebell swings stayed constant while everything else got harder: • Push-ups, squats, sit-ups, deadlifts • Then advancing to plutos, lunges, V-sits, and burpees No fluff. Just controlled chaos, short rest, and showing up when it burns. This is one of those sessions where you don’t ch
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