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0:54
YouTube
LivestrongWoman
DumbBell Bench Press
The Dumbbell Bench Press works your chest and stabilization muscles surrounding your shoulders. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
858.5K views
Oct 7, 2014
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