Sugar-Free Cottage Cheese Crustless Quiche A fluffy, high-protein crustless quiche made by blending eggs with cottage cheese for a smooth, creamy base—easy for breakfast, brunch, or meal prep. ​ Ingredients Quiche (Sugar-Free) 6 large eggs ​ 3/4 cup cottage cheese (2% or full-fat) ​ 1/2 tsp salt ​ 1/4 tsp black pepper ​ 3/4 cup shredded cheddar cheese, divided ​ 1/2 cup cooked bacon, crumbled (or diced ham) ​ 2 tbsp chopped green onion ​ Optional add-ins (Sugar-Free) 1/2 cup sautéed spinach, dic