Interval training makes you fit. Especially the spicy Tabata interval. Intervals are high intensity exercise followed by a rest period. 8 rounds of :20 on, and :10 off should do it. What are you going to use all this fitness for? Good. Or evil. #crossfitafk #workoutoftheday #fitness #health #tabatas | CrossFit AFK
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Interval training makes you fit. Especially the spicy Tabata interval. Intervals are high intensity exercise followed by a rest period. 8 rounds of :20 on, and :10 off should do it. What
CrossFit AFK. Dren McDonald · Vampire City. Interval training makes you fit. Especially the spicy Tabata interval. Intervals are high intensity exercise followed by a rest period. 8 rounds of :20 on, and :10 off should do it. What are you going to use all this fitness for? Good. Or evil. #crossfitafk #workoutoftheday #fitness #health #tabatas
116 views6 months ago
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Some interval conditioning work this morning. Did you know CrossFit is a strength AND conditioning program? Sometimes we do one, sometimes we do the other, but most days we blend them together. Today was a fun conditioning wod. PM us to try a free class or email crossfittrove@gmail.com | CrossFit Trove
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313 views6 months ago
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