3 moves for better core stability and a better golf swing
3 moves for better core stability and a better golf swing
Mar 16, 2021
GolfRachel Bleier
Four Exercises to Strengthen Your Core For Your Golf Swing
Four Exercises to Strengthen Your Core For Your Golf Swing
Oct 23, 2020
pga.com
Why cable core exercises matter for golfers 🧠⛳️ The golf swing is a rotational movement powered from the ground up, but it’s the core that transfers that force to the club. 📌 Cable-based core work trains: 🔁 Anti-rotation - resisting unwanted movement for a more stable swing 🔄 Controlled rotation - developing power through a full range of motion 🎯 Core stability under load - improving posture, balance, and sequencing These aren’t just “ab” exercises - they’re about function, not just flexion
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