LAT PULLDOWNS (Close Grip) Common Mistake. The target muscle is the latissimus dorsi (red) 🔴 In this pulldown variation the trainee performs shoulder extension in the sagittal plane. The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder extension, and the scapular adductors assist in adduction and downward rotation of the scapula. To focus the load on the latissimus dorsi, we should draw the scapulae downward and away from the ears, witho
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How to release tight lats (latissimus dorsi )
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🚨 Beware of this mistake when doing the horsey row! 🚨This exercise is the most common mistake in the gym! If you do it incorrectly, the load ends up being shared between the biceps and forearm, reducing the work of the latissimus dorsi — which should be the main focus.✅ The right thing to do: Control the movement, adjust your posture and make sure the effort is on the right muscle.Want to train the right way and really improve? Follow me and learn more! 💪🔥#kamalc32 #workouttips #rows #back #
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