Chinmaya Mudra is one of the hasta mudras that helps in achieving awareness and joy within. Chinmaya means the ultimate perception or Chinmaya means the supreme awareness. By this mudra, we achieve joy from the world. How to do 👇🏽 Sit in a comfortable meditative pose such as Padmasana (lotus pose), Shukhasana (easy pose), or Vajrasana (thunderbolt pose), keeping the spine straight. Sit on a chair in case you can’t sit on the floor. Keep your head, neck and spine as erect as possible. Relax you
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Mudra to increase awareness Chinmaya Mudra Practice this for 10-15 mins daily along with Asanas and Pranayama #viralreels #peace #yogateacher #yoga #reels #yogi #trending #viral #trend #viralreelsfb #fbreels #yogaclass #mudra #trendingvideo #trendingreels #yogaformindfulness #mindfulness #awareness #AwarenessMatters | Yogic Lifestyle with Anish
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