You don’t have to carry the whole world on your shoulders. Sometimes? The most spiritual thing you can do is just…rest. In this episode of The Skills and Pills Podcast, we’re sharing a powerful story about Yvette Henry and a simple request her therapist made: to create a centering prayer. Rooted in the truth of John 15, her prayer became a lifeline: “Rest and Remain in the presence of the Lord and allow him to do the rest.” In this season of your life, you might feel like you’re constantly “doin