One of the hardest parts of caregiving is this: Little by little… your life can start revolving around everyone else’s needs until you don’t even recognize your own anymore. Your routines change. Your friendships change. Your priorities change. Your identity changes. And after enough time in survival mode, you stop asking: “What do I want?” You start asking: “What needs to be handled next?” I know that life. I lived that life for years. But here’s what I learned the hard way: If you build your e

What Caregiving Actually Does To Your Body