200-Hour Online Yoga Teacher Training - Brett Larkin Yoga
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200-Hour Online Yoga Teacher Training - Brett Larkin Yoga
Aug 9, 2023
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Have you ever noticed how animals instinctively shake after a stressful event? It’s their body’s way of discharging built-up tension and signaling safety to the nervous system. Humans have this same built-in reset button but most of us suppress it. Shaking is one of the simplest forms of somatic release. Gentle movements like bouncing on your heels, shaking out your arms, or letting your whole body tremble can help release stored stress and trauma that words alone can’t reach. It’s not about “pe
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Kundalini Yoga Certification - 50 Hour Yoga Alliance Continuing Education Course – Brett Larkin Yoga
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