Food•Health•Lifestyle on Instagram: "Make FRESH COCONUT MILK with me! 🥥🌴🤎✨ Coconut milk is anti inflammatory in nature and it’s full of nutrition. It’s good for your skin, hair, hormones, good sleep,digestion, it soothes gut lining and there are endless other benefits too! Don’t worry you can use a coconut without the shell and save all the trouble! 🤍 INGREDIENTS - Dry coconut- (take the oldest coconut possible, the one in which you can see oil , it makes the best/tastiest / sweetest coconut

🥛 Boiling Milk at Home? You Might Be Making a Mistake! ❌ Many people believe boiling milk at home is the best way to ensure its purity, but is it really safe? 🤔 Dr. Pradip Vekaria explains the common mistakes and the right way to consume milk for better digestion and health! 📌 Save & share this post with your loved ones! #MilkMatters #HealthyLiving #GastroCare #DigestiveHealth #BoiledMilk #GutHealth #MilkSafety #HealthTips #NutritionMatters #FoodSafety #HomeBoiling #MilkPurity #Gastroenterolo