BLAKE on Instagram: "Building muscle is not vanity. It will save your life #xplore #gymrat #fitness #physiotherapist #reels"
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BLAKE on Instagram: "Building muscle is not vanity. It will save y…
319 views2 months ago
Instagramboyblake_
🔥 WOD: FULL BODY BLAST 🔥 We’re hitting every muscle group today strength, endurance, and grit all in one flow. Movement Flow: 1️⃣ Skip into Squats — land light, drive through your heels, stay controlled. 2️⃣ Skip into Push-Ups — chest to floor, elbows in, power through every rep. 3️⃣ Skip into Mountain Climbers — core tight, knees fast, keep the rhythm alive. Do this for 3–4 rounds, 40 seconds work / 20 seconds rest. This is your reminder that fitness isn’t about perfection it’s about showing
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🔥 WOD: FULL BODY BLAST 🔥 We’re hitting every muscle group today …
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FacebookMac Blake
Blake films with Bentbarbell, footage from 2013. @youngmuscle
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Bobby Blake (@bobbyblake07)’s videos with original sound - Bobby Blake
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Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health on Instagram: "It’s breathing patterns and stress… - The upper traps (and other neck muscles) are secondary breathing muscles. - Using those too much to breathe is a recipe for tightness in them. - If you want to see an instructional video that I made about this comment “breath” down below 👇🏼 and I’ll DM you a link 🔗 - - - #selfmassage #posturecorrection #neckpainrelief #necktension #neckmuscles #breathingexercises"
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Blake | Posture, Mobility, Muscle Imbalances, & Holistic Health on Instagram: "This issue can lead to gnarly shoulder problems. - I see this common mobility issue all the time with my online coaching clients. - I also have it a little bit myself on my right arm (same arm I had operated on years ago). - This little sequence of drills is a GAME changer for improving this specific mobility issue of the shoulders. - Let me know how it goes for ya! - Want my FREE workout that helps you get STRONGER a
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