The Big Yawn breathing exercise will help when you are stressed! Try it out! #yoga #breathing
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YouTubeHey friend. Keep Breathing.
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Air hunger … That constant urge to take a big, satisfying breath. The repeated yawning. The feeling like the air just isn’t quite enough. It’s called air hunger. And here’s the part most people don’t realise: Air hunger doesn’t usually mean you need more air. It often means you’re over-breathing! When you breathe into your upper chest, breathe too fast, or keep taking big sighing breaths, you blow off too much carbon dioxide. Carbon dioxide isn’t the enemy. It’s what helps regulate your breathin
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YouTubeThe Nervous System Dude
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Air hunger … That constant urge to take a big, satisfying breath. The repeated yawning. The feeling like the air just isn’t quite enough. It’s called air hunger. And here’s the part most people don’t realise: Air hunger doesn’t usually mean you need more air. It often means you’re over-breathing! When you breathe into your upper chest, breathe too fast, or keep taking big sighing breaths, you blow off too much carbon dioxide. Carbon dioxide isn’t the enemy. It’s what helps regulate your breathin
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