Balance Exercises for Seniors — 3 Levels From Chair Support Upward
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YouTubeStay Active with Dale
Balance Exercises for Seniors — 3 Levels From Chair Support Upward
Balance is a skill — and it responds to practice. Three levels of balance work starting with full chair support and building gradually from there. Every move is slow, held, and safe, with an easier option throughout. For adults in their 60s, 70s and 80s. #seniorfitness #balanceexercises #fallprevention
161 views2 weeks ago
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🪑⚖️ Balance & Core Builder for 70 Today’s featured exercise is done sitting on a large Swiss ball! 👉 Sit tall on the ball 👉 Place one leg up on a chair or bench 👉 Lift it up and down two times 👉 Then place both feet up on the bench and hold for 20–30 seconds This is a wonderful balance and core training exercise for 70 adults. 💛 Why this is so important after 70: • Improves balance and stability to help prevent falls • Strengthens deep core muscles that protect your spine • Builds hip and
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