Adventurer, soldier and TV personality Ant Middleton (SAS Who Dares Wins, Escape and Mutiny) on how to survive cold water shock. #RespectTheWater http://rnli.info/r6b0Dx | RNLI

If you haven't caught up with #ExtremeEverest with Ant Middleton yet, there's still time. Watch the full documentary on @Channel4 here: https://www.channel4.com/programmes/extreme-everest-with-ant-middleton In association with #Berocca | Ant Middleton

Join Ant Middleton as he attempts his lifelong dream...to reach the summit of the world's highest mountain, Mount Everest ⛰️ Watch the premiere of Extreme Everest with Ant Middleton now on BBC Player https://bbc.in/2Whtizi | BBC Player

Jackson Warne’s amazing dream about Shane 💙. Listen to the full interview on my Head Game podcast now. Link below 🎧🎙️https://link.chtbl.com/HeadGame | Ant Middleton

Here’s some advice from me and @philheath to start your week off right 👊 Hear the full interview now – just search HEAD GAME wherever you get your podcasts. Check the link below or link in my bio💥 https://link.chtbl.com/HeadGame #MiddletonMotivation #elitemindset #HeadGame | Ant Middleton