🦶 Here is a later stage plyometric exercise for lateral ankle sprains.⁠ ⁠ 💥 You can use it to increase the demand of the lateral stabilizers and prepare the patient for higher loads.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Ankle Sprain Management Practical with @basketball.p
0:38
🦶 Here is a later stage plyometric exercise for lateral ankle sprains.⁠ ⁠ 💥 You can use it to increase the demand of the lateral stabilizers and prepare the patient for higher loads.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Ankle Sprain Management Practical with @basketball.p
3.7K views6 months ago
FacebookPhysio Research
Dr. Richi “no E” K. | Physical Therapist on Instagram: "Ankle sprains don’t usually happen because your ankle is “weak.” They happen because it can’t control force when it matters. Utilize these exercises to help REDUCE the risk of spraining your ankle: Inversion Ankle Walking: Slow, controlled side-to-side walking challenges ankle stability in frontal-plane positions where sprains commonly occur. Focus on staying tall and controlling the foot as it accepts load. 2–3 sets of 10–15 steps each dir
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Dr. Richi “no E” K. | Physical Therapist on Instagram: "Ankle sprains don’t usually happen because your ankle is “weak.” They happen because it can’t control force when it matters. Utilize these exercises to help REDUCE the risk of spraining your ankle: Inversion Ankle Walking: Slow, controlled side-to-side walking challenges ankle stability in frontal-plane positions where sprains commonly occur. Focus on staying tall and controlling the foot as it accepts load. 2–3 sets of 10–15 steps each dir
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ANKLE STIFFNESS GUIDE‼️ Athletes always ask us how to improve ankle stiffness… here are 3 steps how: 1️⃣Plyometrics The best plyometrics are the ones that are intense and ankle-dominant (pogos, low hurdle hops, drop jumps, etc.) It’s important that you don’t just jump into these intense plyos right away. You need to first build a “plyometric base” using low-level, higher rep plyos (extensive plyometrics)‼️ Side note: sprinting is an amazing way to build joint stiffness! 2️⃣Weight Lifting Heavy,
ANKLE STIFFNESS GUIDE‼️ Athletes always ask us how to improve ankle stiffness… here are 3 steps how: 1️⃣Plyometrics The best plyometrics are the ones that are intense and ankle-dominant (pogos, low hurdle hops, drop jumps, etc.) It’s important that you don’t just jump into these intense plyos right away. You need to first build a “plyometric base” using low-level, higher rep plyos (extensive plyometrics)‼️ Side note: sprinting is an amazing way to build joint stiffness! 2️⃣Weight Lifting Heavy,
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