Alina on Instagram: "Full body + abs workout you can also do at home 🤍 All you need: a chair/sofa, a towel & one dumbbell. This circuit is slow, controlled and core-focused — perfect for building strength without bulk. Workout (2 rounds): 1️⃣ Quadruped Row + Leg Lift both sides 45 sec dumbbell rows 15 sec leg up & down (hold the dumbbell) 2️⃣ Elevated Plank Towel Slides 45 sec forward & back slides 15 sec alternating leg lifts 3️⃣ Plank Towel Half Circle – Right 60 sec 4️⃣ Plank Towel Half Circ
0:47
Alina on Instagram: "Full body + abs workout you can also do at home 🤍 All you need: a chair/sofa, a towel & one dumbbell. This circuit is slow, controlled and core-focused — perfect for building strength without bulk. Workout (2 rounds): 1️⃣ Quadruped Row + Leg Lift both sides 45 sec dumbbell rows 15 sec leg up & down (hold the dumbbell) 2️⃣ Elevated Plank Towel Slides 45 sec forward & back slides 15 sec alternating leg lifts 3️⃣ Plank Towel Half Circle – Right 60 sec 4️⃣ Plank Towel Half Circ
8.4K views4 months ago
Instagramalina.iinaa
Yoga Queens on Instagram: "Join Alina for a fun and beginner-friendly full-body strength workout — all in cozy pajamas! #pajamaworkout, #homeworkout, #fullbodytraining, #beginnerfriendly, #alinaworkout, #cozyfitness, #bodyweighttraining, #fitfromhome, #stronggirls, #strengthtraining, #nojimneeded, #pyjamafit, #totalbodyworkout, #easyfitness, #morningenergy"
0:09
Yoga Queens on Instagram: "Join Alina for a fun and beginner-friendly full-body strength workout — all in cozy pajamas! #pajamaworkout, #homeworkout, #fullbodytraining, #beginnerfriendly, #alinaworkout, #cozyfitness, #bodyweighttraining, #fitfromhome, #stronggirls, #strengthtraining, #nojimneeded, #pyjamafit, #totalbodyworkout, #easyfitness, #morningenergy"
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Instagramyoga.sport.queens
10 Min Summer Body Workout ☀️ No Equipment, Just Sweat
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551 views10 months ago
YouTubeAlina Fit
Yoga Queens | Join Alina for a fun and beginner-friendly full-body strength workout — all in cozy pajamas! #pajamaworkout, #homeworkout,... | Instagram
0:19
Yoga Queens | Join Alina for a fun and beginner-friendly full-body strength workout — all in cozy pajamas! #pajamaworkout, #homeworkout,... | Instagram
105.7K views9 months ago
Instagramyoga.sport.queens
Yoga Queens on Instagram: "Join Alina for a fun and beginner-friendly full-body strength workout — all in cozy pajamas! #pajamaworkout, #homeworkout, #fullbodytraining, #beginnerfriendly, #alinaworkout, #cozyfitness, #bodyweighttraining, #fitfromhome, #stronggirls, #strengthtraining, #nojimneeded, #pyjamafit, #totalbodyworkout, #easyfitness, #morningenergy"
0:11
Yoga Queens on Instagram: "Join Alina for a fun and beginner-friendly full-body strength workout — all in cozy pajamas! #pajamaworkout, #homeworkout, #fullbodytraining, #beginnerfriendly, #alinaworkout, #cozyfitness, #bodyweighttraining, #fitfromhome, #stronggirls, #strengthtraining, #nojimneeded, #pyjamafit, #totalbodyworkout, #easyfitness, #morningenergy"
325.1K views9 months ago
Instagramyoga.sport.queens
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💥 Day 7: 10 MIN – INTENSE ABS & Strong Core 💫 | FLAT BELLY! 🔥
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Yoga Queens | Alina guides Toni through powerful, flowing stretches that open the body and improve flexibility. The home setting, bright dresses and... | Instagram
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Alina on Instagram: "12 habits that helped me build muscle without gaining bulk 1. Lifting with intention, not ego Controlled reps, full range of motion and real muscle connection. 2. Prioritising strength over HIIT Weights shape my body — endless cardio never did. 3. Eating enough to recover Muscle needs fuel, not constant deficits. 4. Protein at every meal Consistency matters more than occasional high-protein days. 5. Focusing on training volume, not max weight Quality reps instead of always g
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alina on Instagram: "Quick beginner-friendly calisthenics workout to get started in 2026👇 No equipment. Just your body & consistency🫶🏼 Focus on control, clean reps and go at your own pace🌱 Workout: • Push ups: 3 rounds × max reps • Wall walks: 3 rounds × 5–8 reps • Leg lifts: 3 rounds × 15 reps • Pull ups (or rows): 3 rounds × max reps • Abs: – Easy: 3 rounds × 20 reps – Hard: 10 sec down + 10 sec up Save this for your next home workout 🤍 #calisthenics #calisthenicsworkout #beginnercalisthe
7.6K views3 months ago
Instagramalina_mncke
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YouTubeRide With Alina
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