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Metoda trójkąta w spojrzeniu🤍 Disclaimer: materiały mają charakter edukacyjny, oparty na wiedzy psychologicznej i naukowej. Nie stanowią diagnozy ani terapii. Zawsze kieruj się swoim zdrowiem i dobrem. Źródła: Hadjikhani, N., Zurcher, N. R., Lassalle, A., Hippolyte, L., Ward, N., me Johnels, J. Å. (2017). The effect of constraining eye-contact during dynamic emotional face perception—an fMRI study. Social Cognitive and Affective Neuroscience, 12(7), 1197–1207. https://doi.org/10.1093/scan/nsx04
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Fiona | Healthy Communication & Conflict Resolution on Instagram: "Emotions are not weakness. They are guidance. They are your nervous system’s way of signaling that something needs attention. Studies in affective neuroscience show that when emotions are ignored or pushed down, the body stays in a low-grade stress response. Cortisol rises. Muscles tighten. The system prepares for danger that never fully resolves. Avoidance doesn’t create relief. It creates accumulation. But when an emotion is ac
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