Work on the abductor & adductor group of muscles that move your hips. Ensuring they are strong, supple and mobile | Cameliaoberoi_wellness
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The core group of adductors consists of four muscles connecting the pelvis to the femur. Because they so closely overlap, understanding their exact placement from the front view can be difficult. A much better approach is to dig into them from the back. The first and most dominant structure is the Adductor Magnus. This thick powerful muscle, spans almost the entire length of the femur, essentially forming a wall that overshadows the others beneath it. Once we remove the Magnus, three smaller add
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The core group of the adductors consists of four muscles that connect the pelvis to the femur. Because these muscles overlap extensively, identifying their exact positions from an anterior view can be difficult. A clearer understanding comes from examining them from a posterior perspective. The most dominant structure is the adductor magnus. This thick, powerful muscle spans nearly the entire length of the femur, forming a broad wall that covers the other adductors beneath it. When the adductor
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