20 Minute AMRAP Workout for Glutes
20 Minute AMRAP Workout for Glutes
Jan 19, 2020
mykajabi.com
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Tr…
Jul 6, 2021
boxrox.com
Here’s an awesome no-equipment AMRAP workout you can do absolutely anywhere in partnership with one of my favorite protein sources, AllWhites® 100% Liquid Egg Whites!💥 Here’s what you’re going to do: set a timer to count down from 12 minutes, then complete as many rounds as possible before the timer beeps: 10 candlestick jump ups 10 push up in/outs 10 burpee lateral jumps 20 jump lunges 10 superman raises 10 split leg v up combo Work as hard as you can! 🔥 #sponsored #workoutanywhere #HIIT #12m
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Here’s an awesome no-equipment AMRAP workout you can do absol…
221.7K viewsApr 12, 2017
Facebook12 Minute Athlete
7.4K views · 87 reactions | 20 Minute AMRAP workout Save for later and tag a friend. The Workout: 8 inchworm pushups 20 swings 8 thrusters each side Keep going for 20 minutes. Using a 24 kg. Beginners 8 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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7.4K views · 87 reactions | 20 Minute AMRAP workout Save for later a…
2.7K views3 weeks ago
FacebookBustostraining
Give this 20 minute AMRAP (As many reps as possible in 20 minutes): -10 pushups -20 dips -30 single arm bent over rows (15 each side) -40 supermans Repeat that sequence in that order until the full 20 minute workout is done and count the TOTAL reps you completed in those 20 minutes. Then try and compete against yourself and do this workout again once a week to see if you can beat your own score! For more easy to do workouts from home or the gym check out my app: fit2fat2fit.com/tbt | Fit2Fat2Fit
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Give this 20 minute AMRAP (As many reps as possible in 20 minut…
2K viewsJul 20, 2024
FacebookFit2Fat2Fit
19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
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