Hit your lower back like this. 💪 A simple seated resistance band exercise to train your lower back. Focus on controlled reps and keep the tension throughout the movement. Save this for your next workout. 💪 4 Week Band Program (Own Program) Link in Bio #lowerback #backworkout #resistanceband #homegymequipment

You can build and shape your glutes anywhere. Training using @Fitbod App This mini-band routine targets your glutes from different angles. ✨ Control > speed ✨ Keep the tension ✨ Feel your glutes, not your lower back Perfect for a home workout or as a quick glute activation before the gym. #gluteworkout #minibandworkout #homeworkout #gluteactivation

I didn’t know sitting could be this easy… this is the first time I put a resistance band around my legs while sitting and I cannot believe the relief and ease. This is actually a game changer when it comes to hypermobility #heds #hypermobility #hypermobile