Heel Sit Exercise for Hip, Back & Nerve Relief ? ‪@lowbackability‬ #mobility #athletetraining
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56 views2 months ago
YouTubeBrendan Bits
holding a HEEL SIT for 3 minutes + extending your exhales can be so powerful 🪷⬇️
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holding a HEEL SIT for 3 minutes + extending your exhales can be so powerful 🪷⬇️
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YouTubeJasmin
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YouTubeKadir Tunçel
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Day 16 of Heel.Sit's train your dog month series. I dug back a ways for this video because it's a good example of putting some of these things to use out in public in a real life environment that can be challenging. I'm using the treat toss game at the vet's office. This turns a vet visit into just another training exercise. It's keeping Banjo, moving and thinking rather than worrying. He's able to tell me how he's feeling by offering behaviors he knows will earn reinforcement. If he was struggl
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FacebookHeel.Sit.
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