Sleeping longer than usual does not automatically mean something is wrong. Sometimes your body needs more sleep for a while. Other times, sleeping in means there is less sleepiness later that night. The helpful question here is not what happened for someone else. It is what tends to happen with your sleep. Hi, I’m Tony. I’m a sleep therapist helping people understand sleep and worry less about it! #insomnia #sleepanxiety #sleeptips
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Sleeping longer than usual does not automatically mean something is wrong. Sometimes your body needs more sleep for a while. Other times, sleeping in means there is less sleepiness later that night. The helpful question here is not what happened for someone else. It is what tends to happen with your sleep. Hi, I’m Tony. I’m a sleep therapist helping people understand sleep and worry less about it! #insomnia #sleepanxiety #sleeptips
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