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Replying to @jemoeder1234453 I have been in pain for the past 6 years without a single break. Living like this is exhausting. Everything thing I do causes pain, even laying in bed. Some things cause more pain than others but my body is always in excruciating pain. I have learned how to function at really high pain levels because that’s my only choice. Since everything causes me pain, I just have to pick my battles daily. I push through pain that would send most people to the ER. The pain strips
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Replying to @jemoeder1234453 I have been in pain for the past 6 years without a single break. Living like this is exhausting. Everything thing I do causes pain, even laying in bed. Some things cause more pain than others but my body is always in excruciating pain. I have learned how to function at really high pain levels because that’s my only choice. Since everything causes me pain, I just have to pick my battles daily. I push through pain that would send most people to the ER. The pain strips
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Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between exercises • 2 minutes of rest after each round Remember, nutrition matters too. If you need help getting started with fat loss, you’ll find my guide “Empieza a Perder Grasa” in the link in my bio. 💪🏽 But you know what’s most important? LaDisciplina 🫵🏽 Vamo’ pal otro 🐢⚡️ #AbWorkout #CoreTraining #FatLossTips #LaDisciplina
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Si amaneces con dolor de espalda, los ejercicios de descompresión lumbar pueden ayudarte. Tras horas en la misma postura, la columna se vuelve más rígida. Estos ejercicios mejoran la movilidad, reducen la sensación de compresión y ayudan a repartir mejor las cargas desde primera hora del día. #dolordeespalda #dolorlumbar #wellness #ejerciciosencasa #estiramientos
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