Spin Class Tips for Beginners
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Spin Class Tips for Beginners
First spin class coming up? You’ve got this! Here’s how to feel ready and confident: 🚴‍♀️ 1️⃣ Stretch it out – you’ll feel so much better on the bike. 2️⃣ Make sure your bike fits you – comfort is super important! 3️⃣ Keep your posture strong – shoulders back and core tight! 4️⃣ If you have clip-in shoes ...
46.4K views10 months ago
Spinning Class Workout
4.8K views · 123 reactions | Spinning workout is an excellent way to burn some calories and relieve stress. It helps build muscle and increase cardio endurance. It is also a great practice for aspiring bikers. Enroll now at Maic's gym spinning class with Arvin Cruz every Mon. 8-9pm and TThS. 7:30-8:30am. See you!! #MaicsGymSpinning #Bebetter2017 | Maic's GYM | Facebook
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4.8K views · 123 reactions | Spinning workout is an excellent way to burn some calories and relieve stress. It helps build muscle and increase cardio endurance. It is also a great practice for aspiring bikers. Enroll now at Maic's gym spinning class with Arvin Cruz every Mon. 8-9pm and TThS. 7:30-8:30am. See you!! #MaicsGymSpinning #Bebetter2017 | Maic's GYM | Facebook
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