Dr. Shira Doron, the point person for pandemic preparedness at Tufts Medical Center, reflects on how her team responded to the pandemic and how surprised she was about what happened outside the ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

EXCLUSIVE: A doctor has shared the one trick she would try if she was struggling to sleep, and it's something that is simple ...

With Adolescence released on the day her son turned 13, our TV columnist Sara Wallis explains why the intense drama filled ...

This UK spa hotel has launched a new package designed to help guests completely relax and unwind – and I couldn't wait to try ...

Let someone special know you're thinking of them first thing in the morning with these funny, cute, and flirty good morning texts.

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

The United Nations food agency says that more than 1 million people in the war-torn nation of Myanmar will be cut off from ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Ahead of his new venture into boxing, UFC boss, Dana White has been warned by Eddie Hearn to sleep with one eye open.