For starters, grapes are rich in antioxidants like resveratrol, which could support heart health and even reduce inflammation ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

'Since jackets aren’t cheap, invest based on the type of hiking you do. If you love summer strolls along the coast, a ...

The FDA is urging people who have cans of Celsius Astro Vibe Energy Drink, Sparkling Blue Razz Edition to check if they’re ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

7-OH occurs naturally at low levels in the kratom plant, but the FDA is most concerned with products that contain 7-OH in ...

A new study confirms these findings, showing that you should really focus on how much saturated fat you're consuming ...

Some doctors say this integrative approach will yield more natural results. Mention the words " Botox " or " filler ," and ...

She began competing at the ripe age of 90. Twelve years ago, her daughter, Irma Bond, discovered the senior sports through a ...