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2024ๅนดใซใฏๆ˜ ็”ปใ€Žใ‚ธใƒงใƒผใ‚ซใƒผ๏ผšใƒ•ใ‚ฉใƒชใƒปใ‚ขใƒปใƒ‰ใ‚ฅใ€ใงๆผ”ๆŠ€ใซๆŒ‘ๆˆฆใ—ใ€2025ๅนด3ๆœˆ8ๆ—ฅ๏ผˆๅœŸ๏ผ‰ใซใฏ5ๅนดใถใ‚Šใจใชใ‚‹8ไฝœ็›ฎใฎใ‚ฝใƒญใ‚ขใƒซใƒใƒ ใ€Žใƒกใ‚คใƒ˜ใƒ ใ€ใ‚’ใƒชใƒชใƒผใ‚นใ—ใŸๅฝผๅฅณใ€‚ไธ–็•Œไธญใ‹ใ‚‰ๆณจ็›ฎใ•ใ‚Œใ‚‹ใ“ใจใซๆ…ฃใ‚Œใฆใ„ใ‚‹ใ‚ฌใ‚ฌใ ใŒใ€ๆœ€่ฟ‘ใฏใƒ—ใƒฌใƒƒใ‚ทใƒฃใƒผใ‚’ไปฅๅ‰ใจใฏ็•ฐใชใ‚‹ๆ–นๆณ•ใงๅ—ใ‘ ...
If you have melasma or hyperpigmentation, tinted sunscreens are your best bet. They blend well with darker skin tones and ...
Overall, zone 2 cardio is where itโ€™s at when it comes to reaping heart health benefits. Plus, it can help you โ€œbuild that ...
Ahead, dentists explain why fluoride is so important, and how to make sure youโ€™re getting enough of it.
Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who tried 16:8 intermittent fasting for a month significantly reduced their ...
After all, youโ€™re well aware at this point that regular sunscreen use lowers your risk of skin cancer and can even make your ...
You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like ...
Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...
The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.
Back in 2016, newly drafted into the National Womenโ€™s Soccer League and a single mom to a 2-year-old, she was consumed by ...
Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.
ใƒŸใƒˆใƒณใ‚’ไฝฟใ‚ใšใซ็†ฑใ„้‹ใซ่งฆใฃใŸใ‚Šใ€ใ‚ขใƒœใ‚ซใƒ‰ใ‚’ๅˆ‡ใฃใฆใ„ใฆๆ‰‹ใ‚’ๅˆ‡ใฃใŸใ‚Šใ€่‡ชๅˆ†ใงๅฎถใฎใƒชใƒ•ใ‚ฉใƒผใƒ ใ‚’ใ—ใ‚ˆใ†ใจใ—ใฆใ‚ฑใ‚ฌใ‚’ใ—ใŸใ‚Šโ€ฆโ€ฆ่ชฐใซใงใ‚‚ใ€ใใ‚“ใช็ตŒ้จ“ใŒใ‚ใ‚‹ใฏใšใ€‚