It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

In the search for better ways to treat diabetes, researchers at the University of Geneva have uncovered a promising new ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Fulfil does its best work with nuts, providing a decent chunk of protein in a small bar. Just stay far, far away from the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...