Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

The government’s new recommendations are basically the complete opposite of the old food pyramid, and the “now-inverted food ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Trump was delivering remarks at a GOP retreat at the Kennedy Center on Tuesday when he noticed Doug Mills, a photographer for ...

President Trump has talked in the past about people he knows who have taken “the fat drug.” President Trump has often mused ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

In a recent interview, President Trump stated he has never taken Ozempic or Wegovy, the popular weight-loss drugs, while ...

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars ...