Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way to get cardio exercise in, and you can do it pretty much anywhere outdoors ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Paramount reveals Smurfs with a first trailer unveiling Rihanna as the voice of Smurfette.

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