Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

W ondering how many days a week you should hit the gym? You're not alone! Fitness enthusiasts everywhere are asking the same ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.