Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...