Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

U.S. Soldiers from the 1st Battalion, 6th Field Artillery Regiment, 41st Field Artillery Brigade recently participated in ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...