On May 31 at the Atlanta Marriott in Alpharetta, nearly two-hundred swimsuit-clad competitors gathered to flex onstage at the 4th Annual Cydney Gillon Peach Classic, one of the premier amateur ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about ...