Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Mehrad Asadi Eidivand's first hunger strike lasted from June 6 to June 13, resulting in an acute kidney injury diagnosis, ...

On May 31 at the Atlanta Marriott in Alpharetta, nearly two-hundred swimsuit-clad competitors gathered to flex onstage at the 4th Annual Cydney Gillon Peach Classic, one of the premier amateur ...

A Fenland bodybuilder has made a triumphant return to competitive action after a long sabbatical. Brendan Pearl, from Wisbech ...