Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

Sun salutations may be the answer when getting older makes you sweat and forget. A new study involving 120 women found that those who practiced yoga had fewer hot flashes and night sweats.

A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes. Secondary ...

As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own.

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Menopause marks a significant transition in a woman’s life, characterized by the cessation of menstrual cycles for twelve consecutive months. This phase is often accompanied by various symptoms, with ...