Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Face yoga may improve skin tone and fullness in the mid and lower face. Facial exercises help strengthen facial muscles and maintain fat pad positioning. Consistent practice of face yoga can lead to ...

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

ALBUQUERQUE, N.M. — An ancient practice has taken hold in one of the oldest neighborhoods in Albuquerque, thanks in part to one woman. People in the Barelas community are now practicing yoga, often ...

Vaccines for pregnant women will be targeted for extra scrutiny by the vaccine safety advisory panel to the Centers for Disease Control and Prevention, a development that could lead to a change in ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

This is read by an automated voice. Please report any issues or inconsistencies here. Despite federal policy against detaining pregnant women for immigration violations, ICE agents are holding ...

After months of ignored boundaries and another baby on the way, one woman questions whether it’s fair to ask her mother-in-law to find her own place Ashley Vega is a writer-reporter at PEOPLE. She has ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good. Isa Brand is a yin yoga, sound meditation, and vinyasa yoga ...