Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

Welcome back to another episode of MedCity FemFwd, a podcast dedicated to discussing the breakthroughs and challenges in women’s health. In this episode, we’re joined by Liz Powell, founder of Women’s ...

For women, the healthcare system is constantly working against them. From being ignored or even dismissed by professionals when they talk about symptoms, to many women-related health issues simply not ...

Billionaire philanthropist Melinda French Gates is making good on her $1 billion commitment toward women’s health and empowerment causes. The Action for Women’s Health challenge she announced last ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...