In this video I break down the fundamentals of resistance training so you can get more results from every set. I explain joint and stabilizer strength, ideal rep ranges for your goals, how to build a ...

Forty years ago while pastoring in California I purchased a signed print of a painting at a street fair. The painting by Randy Klassen pictured a small child at a large church door. It spoke to me of ...

Check your incoming Internet before fooling with your network. There are simple steps you can take to speed up your Wi-Fi network. To get the most from your network, you'll need to fine-tune its ...

Over the past week, C-17 heavy-lift cargo planes, which usually transport troops and equipment, flew to Puerto Rico at least 16 times, according to flight tracking data reviewed by The New York Times.

How many times do we hear the comments, “Boy, do I dread Christmas – I'll be glad when it's over,“ and, ”Couldn’t we just skip Christmas?” I heard a dear old man say when someone complained about the ...

The chairlifts above Whitefish were set to begin spinning Thursday morning, as the first of several ski hills across Montana open this weekend.

Terror and panic were captured in the 911 calls when a house exploded in Chino Hills earlier this month, according to the audio clips exclusively obtained by NBC Los ...

XRP has captured the attention of traders once again, with market analyst Levi highlighting a classic cup-and-handle pattern that could signal significant upside for the cryptocurrency. Currently ...

After enough Democrats caved this week and agreed to fund the federal government without guarantees for extending healthcare subsidies for tens of millions of Americans, a big question on the minds of ...

GRAND RAPIDS – Mona Shores had lost two games in a row for the first time since 2016 and was looking for a spark. The Sailors got one from one of the smallest guys on the roster, senior slotback ...

Let’s be honest. It’s not that you necessarily need the best butt-lifting leggings in your closet—but a pair that makes you feel confident in the gym never hurts. Booty-shaping tights exist on a ...

Will you chip in to support our nonprofit newsroom with a donation today? Yes, I want to support My Edmonds News! As voters explore the pros and cons of a proposed City of Edmonds $14.5 million levy ...