Looking for simple habits to improve your sleep? Dr. Eve Glazier of UCLA Health shares tips with Elex Michaelson, such as dimming the lights before going to bed and more. ‘Turn and Burn’: DHS Faces ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

An opening prayer for a meeting, event, or gathering helps set the tone and align everyone's focus and mindset. Whether you are headed into a work meeting that needs guidance and wisdom or gathering ...

We come into the world screaming and vulnerable—entirely dependent on adult caregivers to keep us safe and teach us how to connect with others. The nature of these earliest relationships influences ...

If someone tells you to "bring your whole self to work," don't listen, says psychologist Tomas Chamorro-Premuzic. Like many other workplace platitudes, the intention of the phrase is "truly positive, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook You can buy F-Fabric from the Wretched Broker in the Crossroads, and it will also occasionally ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A business man selecting a button on a futuristic display with a Funding concept written on it. Wherever you are in your business journey, funding remains a constant need. If your business is in a ...

A new review shows that the benefits of cardiovascular health extend from head to toe. By Nina Agrawal Doctors have long endorsed a handful of practices that protect against heart disease, the leading ...

Many people have a heart that’s biologically at least a decade older than their chronological age, a new study suggests. A new study used a heart age calculator to determine the biological age of ...