Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

Union Budget 2026 boosts education and skills with increased funding, university townships, and initiatives for employment ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

She retired from figure skating at 16 only to return a few years later. Now she's heading to the 2026 Winter Games.

Half Hollow Hills West sophomore Abigail Oyeleye can attest to that. Oyeleye won the Suffolk small schools indoor track and field triple jump championship by flying a personal-best 38 feet, 2 ¼ inches ...

Nikki Manson was Scotland's top high jumper before several years of injury, including a ruptured ACL, put paid to her high jump career. Now, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Buy 6, get 6 FREE months of our vertical jump coaching: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...